Handouts (in PDF format for downloading)

• The Dirty Dozen – organic vs. non-organic
• Recommended Reading List
• Symptom Diary
• Monthly Breast Self-Exam – an instructional guide
• Breast Cancer Screening

Links

Video – Saliva Collection Instructions (3 minutes)

• Saliva, Blood Spot and Urine Collection

Miscellaneous

• John R. Lee, MD – the pioneer in bio-identical hormone replacement therapy (BHRT)
• ZRT Laboratories – Specialists in innovative laboratory testing – saliva, blood spot and urine
• Testosterone can reduce falls in elderly males by up to 40%, From Archives of Internal Medicine, October 23, 2006
• The Seventh Woman Foundation: Providing education on Wellness through Bio-identical Hormone Replacement Therapies
• The Comparative Guide to Nutritional Supplements – Are the supplements you’re taking included in this exclusive comparative guide? If not, switch to a higher quality supplement.
• International table of glycemic index and glycemic load values (2002) – American Journal of Clinical Nutrition, Vol. 76, No. 1, 5-56, 2002