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Category Archives: Hormonal Imbalance

How to Relieve or Reduce Stress

Reduce Stress through Behavior Modification, Key Nutrients and Herbs Stress produces a biological response. Prolonged stress places a tremendous load on many organ systems, especially the heart, blood vessels, adrenal glands, and the immune system. Learning to calm the mind and body is extremely important in relieving stress.   Behavior Modification to Reduce Stress: 1) […]…

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